Straightjacket technique

First step. Turn off all your electronics, set aside your laptop, get out a piece of a paper and think for five minutes what you want.

Second step. Ask yourself these questions:
What do you fear? What do you hope for? What do you dream of?

Third step. Treat your answers as your new life goals and respect them. Mitigate your fears. Set targets on your hopes and achieve them. Work hard for your dreams.